Day 10: Validating Your Feelings and Experiences

Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is recognizing and honoring my own feelings and experiences even when no one else does.

Welcome to Day 10 of our “me-first” journey! Today, we’re diving into the importance of validating your feelings and experiences. It’s all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your perspective is valid and important.

Validating your experiences is about giving yourself permission to feel and acknowledge your emotions and perspectives, regardless of external validation. This involves embracing your truth, understanding your reactions, and accepting your feelings as they are. By doing this, you build self-trust, emotional strength, and a deeper sense of self-worth. This self-validation enriches your journey and provides a solid foundation for personal growth and resilience.

If you’re ready to start validating your own feelings and experiences, this episode is for you. Tune in to learn how embracing your feelings and perspectives can help you build self-trust and foster personal growth. Be sure to join our upcoming Un-caped workshop on July 30th, where we’ll dive even deeper into these topics. Save your seat with the link in the show notes.

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