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Embracing Wellness in Midlife and Beyond: A Journey with Annie Gaudreault
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Unlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your sleep, managing hormonal changes, and maintaining emotional well-being. These lifestyle adjustments not only enhance health but also promote a positive mindset about aging.
Thank you for listening.
Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.
Chapters
1. Embracing Wellness in Midlife and Beyond: A Journey with Annie Gaudreault (00:00:00)
2. Empowering Women Through Health and Nutrition (00:00:13)
3. Midlife Health and Wellness Strategies (00:09:41)
4. Breaking Misconceptions About Aging (00:20:30)
5. Menopause Empowerment and Wellness Summit (00:29:14)
6. Connecting Women to Health Resources (00:42:36)
22 episodes
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