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Harness the Power of Your Thoughts for Coaching Success-Ep.206
Manage episode 428831047 series 2811631
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We’re diving into the She Coaches Coaches vault, to share with you one of our most popular past episodes. Whether you’re a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space.
I explore the second pillar of my Confident Coaches Success Framework: the power of thoughts. Building on our previous discussion about acceptance, I delve into how your thoughts shape your reality and influence your results. By learning to manage and shift your thoughts, you can create a more empowered, successful coaching business and life. Join me as I share insights, personal stories, and practical tips to help you harness the power of your thoughts for better outcomes.
Highlights:
1. Recap of the Confident Coaches Success Framework: Review of the five components and a focus on the second pillar: the power of thoughts.
2. Client Testimonial: A heartfelt note from Coach Elizabeth, highlighting the transformative impact of Candy's coaching on her mindset and self-awareness.
3. Thoughts Shape Reality: Explanation of how your thoughts create your results, and the importance of managing your thoughts to live better.
4. Practical Exercise: Introduction to the thought download exercise for increasing awareness of habitual thought patterns.
5. Real-Life Example: A personal story about Candy's different reactions to a situation compared to her husband's, illustrating how thoughts influence feelings and experiences.
Featured on This Show:
Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.
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