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Ep. 7 - Rewriting the Playbook: Myf Galloway on Life Beyond Professional Sports
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From Professional Athlete to Life Coach: Myff Galloway's Journey to Personal Fulfillment
Join us on this inspiring episode of 'Something More Fulfilling' as we sit down with Myff Galloway, a life and performance coach from Australia. Myff shares her transition from professional road cycling to becoming a life coach dedicated to helping women achieve their best lives. Discover the pivotal moments that led her to change her career path, the importance of mindset in elite performance, and the insights she brings to her clients for sustainable personal growth. From personal standards and morning routines to handling life's transitions and maintaining healthy relationships, this episode is packed with valuable lessons and actionable advice. Tune in and be inspired by Myff's journey and wisdom!
Follow Myf:
https://www.myfgalloway.com/
IG : https://www.instagram.com/myfgalloway/
00:00 Introduction and Guest Welcome
00:25 Myff Galloway's Journey to Professional Sports
02:05 The Drive Behind Athletic Success
04:55 Realizations and Transition from Professional Sports
08:35 Holistic Approach to Life and Performance
11:27 Identity Shift and Personal Development
18:44 Coaching Philosophy and Client Work
27:46 Sustainable Change: Balancing Expectations and Reality
28:30 Building Confidence Through Gradual Progress
30:02 Navigating Setbacks and Victim Mindset
31:10 The Role of Accountability in Personal Growth
32:47 Setting Personal Standards for Success
34:22 Morning Routines: The Key to a Productive Day
35:57 Embracing Change and Managing Relationships
45:43 The Power of Curiosity in Communication
48:10 Balancing Business, Health, and Personal Life
53:18 Finding the Right Coach and Program
54:18 Conclusion and Final Thoughts
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