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58. Unlocking Emotional Freedom after Infidelity
Manage episode 429055125 series 3447818
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Monica, host of 'From Heartbreak to Healed,' returns to share insights on achieving emotional freedom after infidelity. She dives into the misconceptions about emotional freedom and the importance of embracing all emotions, even the painful ones. Monica explains that true healing requires allowing emotions to pass through us rather than avoiding or suppressing them. Through her coaching program, she teaches how to process emotions, especially anger, to unlock profound JOY. Monica emphasizes the significance of self-compassion and rebuilding trust, providing practical advice for those on a healing journey.
00:00 Welcome and Introduction
00:38 Overcoming Illness and Returning to the Podcast
01:15 Understanding Emotional Freedom
02:01 The Role of Emotions in Healing
03:38 Practical Steps to Process Emotions
05:06 Challenges and Pain of Infidelity
09:15 Rebuilding Trust and Self-Compassion
10:54 Embracing Emotional Resilience
13:05 The Importance of Naming and Feeling Emotions
18:30 Final Thoughts and Encouragement
20:32 Conclusion and Coaching Offer
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