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Picturing a Kinder, Gentler World
Manage episode 429367831 series 3554502
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Troubled by all the tension and divisiveness? Here’s a humble offering in the form of a visualization/meditation that may help ease our stress.
It begins with holding ourselves and our surroundings in the highest light, and ends with love and gratitude. In between, it's short yet expansive, and kind of sweet.
Hope it helps.
This is Kate Jones. Thank you for listening to my show, available on YouTube and in most of the podcast directories including Apple, Spotify and Audible.
Chapters
1. Picturing a Kinder, Gentler World (00:00:00)
2. Kate's introduction (00:00:20)
3. Visualization/meditation begins (00:01:04)
4. Kate's closing remarks (00:01:38)
60 episodes
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