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Cross Points Podcast S05E10: The Pursuit of Longevity
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In this exciting episode, David and Orah dive deep into the concept of longevity, exploring both spiritual and practical life hacks to live a longer, healthier, and more fulfilling life. They discuss everything from biblical insights on longevity to modern-day practices like cold plunges and maintaining a healthy diet. Tune in for humor, personal stories, and actionable advice. Exploring Longevity: Netflix documentary "Live to 100: Secrets of the Blue Zones." Blue Zones: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Key factors for longevity from Blue Zones: physical activity, community, inner sense of purpose, and a mostly plant-based diet. Scripture references: Genesis 5-6, Deuteronomy, Ephesians, Psalms 90, and Isaiah 65 Takeaways and Challenges: Try cold showers. Importance of maintaining social connections. The 365-Day Walk Challenge: Walking every day for a year. Squatting while brushing your teeth for added physical activity. Email your experiences and word of the year to podcast@crosspointchurch.com. Participate in the cold shower challenge and share your results. Email: podcast@crosspointchurch.com Social Media: Share your experiences and follow along for more updates and challenges on Instagram @CrossPointsKC To learn more about Cross Points, check out our website: http://crosspointschurch.com To stay up to date, check out our social media: Instagram: @crosspointskc Facebook: Cross Points Church Spotify: CrossPointsKC Twitter: @crosspointskc
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