Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Where Women Go Wrong When it Comes to Habits with Monica Packer
Manage episode 430083156 series 3505878
Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing they way you see yourself as you build you personal habits
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.
Stay connected!
206 episodes
Share
Manage episode 430083156 series 3505878
Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing they way you see yourself as you build you personal habits
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.
Stay connected!
206 episodes
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Similar to The Secrets of Supermom Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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…
continue reading
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