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Coping with the Loss of a Loved One as a Competitive Athlete
Manage episode 430172778 series 3516212
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Join Taylor Cook this week as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communication and flexibility in training. Learn practical advice on how to maintain your well-being and navigate this difficult time.
*Remember, seeking professional help is crucial if you're struggling; find the support you need to help you through this challenging period.
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