))
Unlock Your Potential: The Ultimate Guide To Self-Exploration
Manage episode 430212678 series 3552749
Content provided by Nick Trenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Trenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00:00 The Art of Self-Therapy
00:02:59 Chapter 1 - What It Means to Master Self-Exploration
00:05:27 Beginner Strategies - Make Self-Exploration a Habit
00:07:20 Tom Stevens’ Six-Step Self-Exploration Process
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton
Hear it Here - https://adbl.co/3wf46tU
https://www.amazon.com/dp/B0B6TC4YMT
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become the most predictable person in the world - this means stability, calm, and acceptance.
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
How to build your life one small step at a time with behavioral experiments
#GainSelfAwareness #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #RussellNewton #NewtonMG #TheArtofSelf-Therapy #UnlockYourPotential: #TheUltimateGuideToSelf-Exploration
34 episodes
Share
