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The Importance of a High-Fibre Diet with Jeanie McClymont of goodMix
Manage episode 431270292 series 3538390
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us.
At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on staying in touch with her body and keeping it thriving during this pivotal window of life is both inspiring and empowering.
In this episode, Jeanie shares her expertise on the importance of a high-fibre diet for women in midlife and beyond. We dive deep into key concerns such as inflammation reduction, digestive health, hormonal balance, weight management and overall well-being.
Jeanie also discusses how goodMix products can support these health benefits and help women thrive through every stage of life.
Key Discussion Points:
- How a high-fibre diet can help reduce inflammation, and why this is particularly beneficial for women experiencing menopausal symptoms.
- How a healthy gut and regular bowel movements contribute to digestive health during these stages.
- Tips on how to incorporate more fibre into your diet to aid in weight management.
- Jeanie discusses the benefits of goodMix products like Blend 11 and their greens powder.
Tune in as Jeanie brings her passion, expertise and genuine care to empower women on their personal health and wellness journeys through this phase and beyond.
We’ve had the pleasure of having Jeanie on our podcast before. Check out our previous conversation here: Episode 29
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!
They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.
Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!
Try it yourself at goodmix.com.au and use code PERI30.
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