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Living Well Through Reflection (rewind)
Manage episode 431281328 series 3571249
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Reflection is a learning, growth, and flourishing superpower.
The world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.”
In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.
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Live Well and Flourish website: https://www.livewellandflourish.com/
Email: livewellandflourish@pm.me
The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.
Production assistant - Paul Robert
117 episodes
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