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Why Being Happy Is a Choice, Even When Life Gets Tough ith Matt O'Neill
Manage episode 431384467 series 2954952
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Matt O’Neill is a happiness expert whose work has positively impacted the lives of over 100,000 people worldwide. He’s the host of the ”Good Mood Revolution” podcast, and author of the ”Good Mood Revolution” book. Matt teaches how to choose happiness, even when facing challenges. He shows us how to recognize the 8 primary bad moods that block our joy and the changes in perception that bring us back to happiness. Matt O’Neill teaches us that happiness is a choice, even when life gets tough. @https://www.tiktok.com/@goodmoodmatt #HappinessIsAChoice#ChooseHappiness#LifeGetsTough#MentalWellness
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