How Walking Can Help Beat Boredom
Manage episode 431408660 series 3558423
Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beating skillset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
1107 episodes