Episode 108: Affirmations | Boundaries
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Thank you for meditating with me today!
Meditation Script:
As you settle into a comfortable position, bring to mind either the last time you said
no to something you genuinely didn’t want to do or the last time you
said yes to something you genuinely did want to do. Consider your
ability to gate keep your own life. Gate keeping your life means maintaining your
ability to function well—to think, make decisions, regulate your emotions, and
manage stress—by limiting your time in spaces where and with people who deplete
your energy without restoring it back, and spending as much time as you can in
spaces where and with people who restore your energy and to whom you feel good
about giving your time, energy, and support.
Maintaining boundaries allows us to maintain the energy we need to do our work, to give
back to others, and to keep a healthy relationship with ourselves and with
others.
Notice any tension or ease that arises at the mention of boundaries. Whatever your
sensations or relationship to maintaining healthy boundaries, allow yourself a deep
breath in, deep breath out. Bring attention to your mental and emotional space, aware
of the thoughts that arrive and emotions that come as you consider the boundaries
you have or wish to create. Say to yourself, “I am worthy of activity that
fills me with joy and peace. I am worthy of social interactions that fill me
with joy and peace. I am worthy of environments that fill me with joy and
peace.” Deep breath in, deep breath out.
Notice your physical, mental, and emotional space. Aware of any tension, busyness of
mind, or heaviness of emotion, breathe. Aware of any ease, calmness of mind,
lightness of emotion, breathe. Say to yourself, “I am worthy of activity that
fills me with joy and peace. I am worthy of social interactions that fill me
with joy and peace. I am worthy of environments that fill me with joy and
peace.” Deep breath in, deep breath out.
Notice tension and ease in the body, busyness or calmness of mind, heaviness or
lightness of emotion. Once more, say to yourself, “I am worthy of activity that fills me
with joy and peace, I am worthy of social interactions that fill me with joy
and peace. I am worthy of environments that fill me with joy and peace.” Deep
breath in, deep breath out.
Rest here, or move into the rest of your day, making one small step toward creating or
maintaining boundaries in one area of your life. Thank you for meditating with
me. Peace.
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