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Can you convince yourself to enjoy exercise?

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Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Science writer David Robson specialises in the brain, body and human behaviour. In a recent New Scientist article, he explored ways to train yourself to employ better exercise habits - and ended up writing advice on achieving accountability and living with compassion for ourselves.
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1437 episodes

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 27, 2024 12:47 (14d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 432343840 series 2410831
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Science writer David Robson specialises in the brain, body and human behaviour. In a recent New Scientist article, he explored ways to train yourself to employ better exercise habits - and ended up writing advice on achieving accountability and living with compassion for ourselves.
  continue reading

1437 episodes

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