Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Diary Of A CEO with Steven Bartlett
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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Manage episode 432539570 series 2732745
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.
(0:00) Intro
(01:32) What do you do and why do you do it?
(03:55) Who do you work with?
(06:39) What are the misconceptions about sleep?
(10:19) Study that increases performance by 12%
(13:44) NBA players losing based on schedule
(16:36) Players who slept more sprinted faster
(18:22) Athletes who have changed their careers by focusing on sleep
(21:38) Where to start getting better sleep?
(22:51) Does sound/music hurt sleep quality?
(23:52) Does temperature matter?
(25:47) Food timing for better sleep
(28:42) The food to eat before bed that will destroy your sleep
(33:36) What to do for a racing mind?
(35:07) What is the parasympathetic nervous system?
(39:13) Emotional link to better sleep
(41:17) Perception change on the importance of sleep
(43:34) Cognitive performance and sleep
(47:22) Sleep debt and how it works
(51:55) Muscle memory and its connection to sleep
(53:48) What's a nappucino?
(55:18) Do naps work?
(56:52) Is the snooze button bad?
(59:43) Are there different chronotypes?
(01:02:19) Does school start too early for kids?
(01:03:55) What parents should know
(01:06:20) Sleeping travel tips
(01:10:46) Sleeping drugs
(01:13:34) Does sex before sleep hurt quality of sleep?
(01:15:07) What is the most popular question Cheri Mah gets asked?
(01:17:54) How common is sleep apnea?
(01:19:47) What excuses do we hear for prioritizing sleep?
(01:21:25) Sleep and injury proneness
(01:23:08) Waking up early makes Steven hungry
(01:25:05) Is waking up in the middle of the night normal?
(01:26:38) How much does alcohol affect my sleep?
(01:27:43) Guests last question
Follow Dr Cheri:
Instagram - https://g2ul0.app.link/9kmHGQ1DHLb
Twitter - https://g2ul0.app.link/9NTFNX3DHLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Learn more about your ad choices. Visit podcastchoices.com/adchoices
546 episodes
Share
Manage episode 432539570 series 2732745
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.
(0:00) Intro
(01:32) What do you do and why do you do it?
(03:55) Who do you work with?
(06:39) What are the misconceptions about sleep?
(10:19) Study that increases performance by 12%
(13:44) NBA players losing based on schedule
(16:36) Players who slept more sprinted faster
(18:22) Athletes who have changed their careers by focusing on sleep
(21:38) Where to start getting better sleep?
(22:51) Does sound/music hurt sleep quality?
(23:52) Does temperature matter?
(25:47) Food timing for better sleep
(28:42) The food to eat before bed that will destroy your sleep
(33:36) What to do for a racing mind?
(35:07) What is the parasympathetic nervous system?
(39:13) Emotional link to better sleep
(41:17) Perception change on the importance of sleep
(43:34) Cognitive performance and sleep
(47:22) Sleep debt and how it works
(51:55) Muscle memory and its connection to sleep
(53:48) What's a nappucino?
(55:18) Do naps work?
(56:52) Is the snooze button bad?
(59:43) Are there different chronotypes?
(01:02:19) Does school start too early for kids?
(01:03:55) What parents should know
(01:06:20) Sleeping travel tips
(01:10:46) Sleeping drugs
(01:13:34) Does sex before sleep hurt quality of sleep?
(01:15:07) What is the most popular question Cheri Mah gets asked?
(01:17:54) How common is sleep apnea?
(01:19:47) What excuses do we hear for prioritizing sleep?
(01:21:25) Sleep and injury proneness
(01:23:08) Waking up early makes Steven hungry
(01:25:05) Is waking up in the middle of the night normal?
(01:26:38) How much does alcohol affect my sleep?
(01:27:43) Guests last question
Follow Dr Cheri:
Instagram - https://g2ul0.app.link/9kmHGQ1DHLb
Twitter - https://g2ul0.app.link/9NTFNX3DHLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Learn more about your ad choices. Visit podcastchoices.com/adchoices
546 episodes
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Similar to The Diary Of A CEO with Steven Bartlett
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
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