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How to ditch GUILT when caring for and investing in YOU
Manage episode 432652113 series 3535413
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In this episode, we tackle mom guilt and explore how to embrace self-compassion and empathy.
Key Discussion Points:
- Understanding Mom Guilt:
- Impact of societal expectations.
- Guilt and Spirituality:
- Addressing religious beliefs tied to guilt.
- Self-Compassion:
- Techniques for developing empathy for yourself.
- Impact of Guilt:
- Effects on well-being and relationships.
- Elevating Thoughts:
- Shifting to positive thinking.
- Living Free:
- Benefits of a guilt-free life.
What You'll Learn:
- Identifying and challenging guilt-inducing beliefs.
- Steps for self-compassion.
- Embracing a guilt-free life for better relationships and happiness.
Join Us: Connect with other mothers in our Facebook group, The Elevated Mother Collective.
Learn how to ditch mom guilt and create a happier, healthier environment for you and your family.
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