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Transform Your Life with the 4,000 Mondays Mindset
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See how you can transform your life with the 4,000 Mondays mindset.
In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and author of of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania.
Jodi shares her transformative journey from a successful corporate career to living a life of purpose and authenticity.
Through the concept of memento mori, Jodi encourages us to confront our mortality to live more intentionally and fully.
She discusses her own experiences of feeling stuck and the steps she took to break free and follow her true passion.
This episode is packed with inspiring stories and practical advice for anyone looking to make meaningful changes in their life.
Chapters:
00:00:00 - Introduction: Embracing the Fear of Truly Living
00:00:58 - Meet Jodi Wellman: Founder of 4,000 Mondays
00:01:58 - Jodi’s Corporate Journey: The Eye-Opening Stapler Story
00:04:54 - A Life-Changing Moment: Seeking Coaching and Discovering Passion
00:06:21 - Living Authentically: Conquering Fear and Avoiding Regret
00:09:45 - Mortality as a Motivator: Finding Purpose in Life’s Limits
00:13:47 - Intentional Living: How to Make the Most of Every Moment
00:19:37 - Finding Joy in Everyday Moments: Practical Tips
00:21:34 - The Icebreaker That Sparked Transformation
00:22:49 - Micro Moments of Change: Small Steps to Big Transformations
00:24:50 - Facing and Overcoming the Fear of Change
00:28:34 - The Transformative Power of Taking Action
00:33:57 - Embracing Life’s Impermanence: Living Fully
00:36:22 - Final Thoughts: Inspiration to Live Authentically and Fully
Links and Resources:
Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
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