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EP168 - The Next Chapter
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Hey fam!
Welcome back to another episode on the podcast.
THE RE-LAUNCH
In this episode we talk about:
- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter
And more!
đ 3 Keys Youâll Learn from This Episode:
**The Power of Stillness**
How creating moments of quiet and stillness helped me navigate emotional turbulence when traditional methods like meditation didn't resonate.
**Burnout and Boundaries**
Learn about the importance of recognising and addressing burnout, and how giving to others while neglecting your own well-being can catch up with you.
**Acceptance Without Judgment**
How accepting everything that happensâwithout judgmentâcan be transformative during tough times.
I really enjoyed this and I hope you do too.
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