306: Why Your Thoughts Don’t Matter, and You Should Focus on Beliefs, and 3 Secrets About Beliefs

The Elegant Warrior with Heather Hansen

You think that your thoughts create your life, but you’re wrong. It’s your beliefs that create your life, because nothing happens until someone believes. And today, Heather is sharing why that is the case.

First, Heather shares one story which shows exactly how different beliefs and thoughts are, and why it’s not your limiting thoughts but your limiting beliefs that hold you back. Next, you’ll learn about the “BEAR process” which illustrates how beliefs work and how they become your results. Third, you’ll learn 3 secrets about beliefs that will help you to know the difference between beliefs and thoughts and how to use thoughts to serve your beliefs. And finally, you’ll learn why remembering that nothing happens until someone believes helps you with building your beliefs and building the beliefs of those you lead, serve and love.

You don’t have to build beliefs on your own. Heather has created a checklist of 8 Beliefs you can embrace today to change your life completely. You can get that list here,and have your own go-to beliefs for anytime you’re looking to change feelings, actions and results.

• Get Heather’s 8 Beliefs to Change Your Life here.

Resources: Placebo effect study/review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582668/

In this episode: 0:02-Thoughts vs beliefs, with examples from personal experience 3:36 Beliefs vs thoughts and their impact on feelings and actions 11:01 How to recognize and manage your beliefs, and use your thoughts to serve them

Stay Connected with Heather:

Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ Watch Episodes on Youtube: https://www.youtube.com/@heatherhansenpresentstheel5059/featured Heather’s TikTok

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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