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Transforming Anxiety with Hayley Hengst
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309: Can understanding your core beliefs and automatic thoughts transform your anxiety into a manageable challenge? Discover the powerful strategies discussed on Pastor Plek's podcast with our insightful guest, Hayley Hengst, a counselor in training. Hayley opens up about her personal journey with anxiety, sharing practical steps she has taken to transition her worries and find peace through faith and prayer. Together, she and Pastor Plek explore how anxiety can act as a self-fulfilling prophecy, impacting relationships and overall well-being, and how confronting fears directly can lead to significant progress.
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Chapters
1. Transforming Anxiety with Hayley Hengst (00:00:00)
2. Combatting Anxiety Through Cognitive Therapy (00:00:05)
3. Exploring Core Beliefs and Automatic Thoughts (00:12:45)
4. Navigating Conflict Avoidance and Core Beliefs (00:16:49)
5. Understanding Family Systems Theory and Attachment (00:23:31)
6. Understanding Attachment Types in Relationships (00:29:38)
7. Marital Expectations and Family Dynamics (00:34:59)
8. Continuing Relationship Counseling and Dynamic Conversation (00:43:30)
326 episodes
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