FS70 Journaling, Writing and Facilitation with Claire Pearce

Facilitation Stories

In this episode Nikki talks to Claire Pearce about Journaling and Writing. Claire is a writer and facilitator who runs journaling and writing workshops and she also has her own radio show.

They talk about:

• Why Journaling is a powerful too that facilitators could use themselves;

“Externalising the internal is probably my favourite expression to describe it”

• Claire's journey with journaling and how it has changed for her;

• How to start journaling and writing regularly;

“I think just start really small is my main bit of advice”

• How Journaling can be applied in facilitation work with groups;

“ It's kind of like whatever people share they're ultimately sharing something about being human”

• The writing activities that Claire uses in facilitation;

• Facilitation tools and frameworks such as the GROW model.

A full transcript is below.

Links

Today’s guest:

http://ClairePearce.uk

To find out more about Facilitation Stories and the IAF and the England and Wales Chapter:

Facilitation Stories website: https://facilitationstories.libsyn.com/

And to email us: [e-mail]

IAF England and Wales: https://www.iaf-world.org/site/chapters/england-wales

The Facilitation Stories Team:

Helene Jewell: https://www.linkedin.com/in/helenejewell/

Nikki Wilson: https://www.linkedin.com/in/nicolawilson2/

Transcript

N.W

Hello, and welcome to facilitation stories, the community podcast of the England and Wales chapter of the International Association of Facilitators, also known as IAF. My name is Nikki Wilson and today I'm going to be talking to Claire Pearce. So welcome, Claire.

C.P

Hello, Nikki, thank you for having me.

N.W

No problem. So first of all, um, could you tell us a little bit more about you and what you do?

C.P

Okay, so I do lots of things, which I've, I've begun to reconcile myself with. So in terms of journaling, and writing, I run journaling and writing workshops. One workshop I do is more about just writing for fun. And I call it writing for fun, even though it's sort of morphed out of journaling, I'm using prompts and things to get people just to write freely and have a bit of fun with it, and see where their pen goes, which is great for if people are sort of blocked or just want to have a bit of fun writing, heaven forbid. And then the other leg is more sort of self help, I suppose. So I do a monthly workshops that has a theme, like in January, I always do my, what's your theme workshop? So what's your theme for the year? So we reflect back and we look forward and sort of develop a theme or get to something near a theme. So it's that kind of thing. So there's the two different kinds. But yes, they are all with the idea of getting people writing because fundamentally, whether you write, journal or something in between, it's all good for you. At least it is for most people.

N.W

And beyond that, obviously, I know you also as a facilitator. So is there anything else that you want to say about your facilitation?

C.P

I guess, yeah, I do freelance research work. I really enjoy it. I love sort of learning about something completely new, kind of going, Oh, wow, this is interesting. And yeah, so I do that as well. And I do do an odd bit of coaching. And I do have my own radio show. But that is obviously a voluntary,not obviously. But it is a voluntary thing that I do, because I love it. What else Oh, and I write, I've written a few books, I'm writing a few more. And I'm just getting into copywriting. It's going to be another string to my bow, because I've realised I really enjoy it. So yes, lots of things, I'll probably be something else the next time I speak to you.

N.W

I know that's that feeling Claire, don't worry. But today, we are going to be talking about journaling and writing.Both are something that facilitators might do on a personal level, also as an approach that we could use with groups. So thinking first of all about on an individual level, what is it that you feel makes journaling and writing so powerful?

C.P

Externalising the internal is probably my favourite expression to describe it. And that's exactly what it does. And you know, I'm trying to find a way to capture that thing. You know, when people say a problem shared is a problem halved or whatever , there's something so true about that. And whilst it's not as powerful as speaking to a person, because that is the ultimate, you know, if you're struggling with something, or even if you just want to offload doing it with another person, there is something about the energy, I think, that passes out of you to somebody else that's different than if you write it down. But writing it down is the next best thing. And you can do it 24/7, because you've always got a pen and a piece of paper to hand. So you're not having to rely on it, I suppose it is a bit about self reliance, probably a part of my own personal journey with it. But yeah, just getting stuff out so that you can see it in a different way, you get a different perspective. And yeah, it just makes you feel better. And you can, you know, see things that you wouldn't have thought if you had just kept it in your head, you know, it stops the spin cycle. It helps you get a bit of respite, if you know if something is whizzing around in your head like that tumble dryer type effect. It gives you a bit of respite from that. And like I say, you look at it, and you get some different perspective. And just the energy of writing it, getting it out of you releases something, I think.

N.W

Yeah, I mean, I couldn't agree more. Listeners won't know but I'm a regular in your workshops, and really kind of learned the power of journaling over the past year and a half, two years. I think there's also something about the kinds of patterns spotting where I've probably identified things that come up again and again and again. And I have no idea that they were quite so regularly going to be coming up, you know, like, I knew that they'd been niggling away for a while. But when I look back, I think, oh, you know, how is that theme or things related to it continue to resurface, then there's a chance to kind of dig deeper into that.

C.P

And also, depending on how you use journaling, and like you say, if you're the sort of person who will look back and reflect over a period of time, there's so much you can learn. You know, you can see you're likely to see themes and recurring patterns and recurring dynamics and start to see, oh, there's a one common thing here and that's me. So it's not saying everything's my fault, but it's starting to see that there's something about the way I'm reacting or creating something, you know, that is relevant. And yeah, but there's, there's so many benefits, we could spend probably hours talking about all the benefits.

N.W

And so I mean, what's been your own journey with journaling? Have you always journaled or is it something that you've particularly found that has evolved over recent years?

C.P

It's definitely evolved. I probably started journaling properly about, I'm gonna say 10 years ago, without overthinking it too much. But I was in therapy at the time. And my therapist recommended, it was called something like freeform writing for therapeutic something another at the Gestalt centre. I think she still runs it, actually. And I thought, Oh, she's just trying to get a course out of me. I was quite cynical, honestly, because I just thought, oh, writing is not my thing. Because my sister was always the writer and I was more sort of arty, whereas we've swapped which is really interesting over the years. So I went to this writing thing, thinking a bit, feeling a little bit. And I absolutely loved it. And I use some of what I experienced in that workshop as my inspiration for the way I run workshops, because there's a lot of pair work, and it's all about just getting stuff down and sharing it because we're all the same underneath. We've all got the same neuroses and anxieties, and, you know, hopes and dreams, you know, we're not as different as we think we are. And when you share with people, which is what I do in my workshops with the journaling, it's amazing how people connect, and it's almost like I can, I can see the relief sometimes with people where they're like, oh, it's not just me, you know, whatever it is. Sorry, back to my journey. So yeah, I did that a weekend and I just loved it. I made everybody I knew do writing with me, free writing, I suppose, essentially where you just let go into the pen and just keep going. And then I started the workshops. But yeah, so on a personal level, it was just that weekend, the stuff you know, and I always talk about stuff with a little asterisk, which is just all the pent up, unprocessed, unfelt, unacknowledged feelings, emotional responses, you know, all this stuff in me that had nowhere to go, I didn't even know it didn't have anywhere to go. But I realised during that weekend of writing, it's like oh wow there's stuff that needs to come out here. It was really dark. And there was a lot of swearing, and but it was all, you know, you could kind of just go for it. And I really got into it after that. So I'd say that was you know, I had a diary when I was a kid. But it was so dull. I kept one page of it just to remind me how dull it was. I had tea, I went to bed, went to school. It was so dull, I didn't get it. So yeah, and like you say, evolve it, you know, it has really evolved my journaling. And funnily enough, recently, I was reflecting, I haven't journaled anywhere near as much in the last year or so, but I've written a lot more. And I've sort of realised that my journaling has more evolved into writing. So I get the same, I think I get the same thing out of writing that I did out of journaling, it has definitely changed over time. Yeah.

N.W

And so for any facilitators listening who haven't tried journaling before, or perhaps are doing it but aren't aware they're doing it, what would you suggest in terms of getting started, you know, just having a go?

C.P

Well if they're doing it, and they're not aware they're doing it, then they don't need to do anything, I'd say. It doesn't really matter, I don't think what you call it. If you, if people haven't tried it, there's a few ways in, one of them is just to pick a, first of all, pick a time that works for you, don't try and do it, don't sort of fall into that, oh, I should be able to get up in the morning and at least do half an hour, you know, that never works. So find a time that works for you. It could be on the hoof, you know, it could be like five minutes at lunchtime if you have a lunchtime. So just a time that works for you, just pick you know, think tomorrow when is going to be a good time and pick that moment. And then just write for five minutes. Maybe just write about how the day has been so far. Just just to get started. I mean, a really good prompt is “I noticed” and Nikki, you would have heard me use that before in workshops. But it's a really interesting one because it's completely different. If you just write what did I do today, or it brings up completely different things I notice. So I noticed as a good prompt, I guess it depends what people want to get out of it. Because I'd say whilst ultimately just pick up a pen and write some stuff down. If you're wanting to journal in a way like you do, where you write over a period of time and then you review back and you're looking to learn about yourself or you know your habits, how you do things and learn about where you can make your life easier, really, I'm not going to say improved because I think we're all fine just as we are. But then that's a very different. You might want to be a bit more regular and a little bit more, I'm going to leave it for a month and then I'm going to look back and see what's there. Personally for me, the journaling I've done the most is what I call medicinal journaling, which is basically in the moment. So if you're feeling stressed or anxious or angry, anything that's a bit difficult. I mean some people find excitement difficult so let's throw that in there as well. You know that in the moment ,what's going on? Why am I feeling anxious? Sometimes we don't know. So that's when I am most likely to pick up my journal or get my phone out if I'm out and about and type, you know, just type it in and just describe it. You know, where is it in your body, how you feeling? What's going on? Just what's going on in your life because it can be so obvious sometimes, but you don't see it always. But when you start writing it down, it will pop up. And you'll go, Oh, yes, that's what this is about. So that's really helpful to know. Because then you can do something about it. So medicinal. But then, you know, I say that I started doing that after I had journaled more regularly. So maybe, maybe it's not easy to start with that? I don't know. But yeah, I think it does depend on what you want to journal for. But yeah, I think just start really small is my main bit of advice, because if I had a penny for everybody who said, I can do at least half an hour, and I can get up a bit earlier, that's not much to ask, well, but it's the same with any habit and you don't do it, you might do it for a few days, but then you'll stop. And then you'll feel bad because you've stopped and then you won't do it again. So start with a minute, you know, literally just go a minute in the morning and just go, how am I feeling today? Just name it.

N.W

And I think there's definitely something powerful about getting started as well, actually finding the minute to put the pen to the page, sometimes it then becomes an hour and you hadn't realised, but you would never have intentionally carved out an hour to do it. It's just that once it starts Oh, I can't stop now, maybe that's just me, but.

C.P

Yeah, no, that's absolutely what happens. But if you said, you said I'm going to do an hour, you'd be like, Oh, God, I don't want to do that. That's too much. I've got too much to do, blah, blah, blah.

N.W

And so thinking more about our roles as Facilitators, and working with groups, I mean, obviously, you've you've mentioned pair work already. But often we're in a situation where we're trying to get people to talk to each other and to interact better. So with that in mind, why would you encourage Facilitators to consider bringing writing activities into a group situation?

C.P

Well, I guess the most obvious place, I would think it would be a great thing would be in a sort of icebreaker context. Because I just think, you know, I've been on lots of workshops, and I've run lots of workshops. And you know, and, and so is everybody listening to this, and so have you, you know, and good ice breaking is so powerful, can change the whole session, whatever, whatever it is. And for me, when people turn up, one of my favourite exercises is what I call ‘The Whine Bar’, which I think you've done, which is just to have a good moan and a good whine about anything in your life, just get it all out. Because I think this is half the problem. We don't allow ourselves to be honest, even with ourselves. And I think journaling has really helped me with that actually going back to your earlier question. So really kind of just getting stuff out. So that's a nice thing to do. Because it just allows people, it's kind of going you're allowed to be human here, I think, I mean I didn't plan it. I didn't think about it before I did this exercise. But on reflection, I think that's part of it. So it's a real, you're allowed to be human, you're allowed to moan. Doesn't mean you're gonna dwell in it for the rest of the session or whatever, but you're just allowed to get it out. And then by putting people in pairs to share, and I always invite people to either share what they wrote, or just talk about how it was because not everybody wants to do that, obviously. And there's just, I think it's, there's just something magical that happens, because when people come back, and I see their faces in person as well, people have such an energy, most, you know, 99% of the time. And you can see they shared something with their fellow human being. Even I mean, I don't know, because I don't get to hear what people say to each other. But it's just that humaneness. It's kind of like whatever people share they're ultimately sharing something about being human, whether it's like, oh God, I felt like it was, like I say, so it's that whole it wasn't just me that, you know, is crazed about the election, or, you know, whatever, or that feels like I'm gonna lose my mind on a daily basis, or whatever it is. And that privacy of the pair, which again, I know, I don't need to tell this to this audience, because you'll all know about, you know, the individual, you know, if you put people in threes, they just won't share as much and somebody could still not talk. Whereas pairs, people have to say something, even if it's, I don't want to say anything. And there's something about that that's liberating. It's kind of like, Yeah, you don't have to fine. So I just, yeah, like I say, when I see those faces, when people come back, it's a beautiful thing. And, and they've just shared something more than, you know, knocking about an idea. And I don't think there's any context that is out of bounds for that, I guess, if you're dealing with people, maybe where people are struggling with mental health, for example, if you knew, if it's an explicit situation where that's being talked about or worked on, I guess you would kind of maybe approach it slightly differently. I probably still do the same kind of thing, but maybe in a slightly different way. But so I think it's really powerful for that and as we work through a workshop, you know,it just continues to do that same thing. People are seen and heard, you know, and people can go a whole year without being seen and heard and you know, immediately even if it's irrelevant to the topic, I think that's the thing as well. It's just the magic of that being seen and heard and listened to and witnessing somebody else, you know, you get to witness somebody else and realise, again, that we're all human and flawed, worried we're getting it wrong, desperate to get it right, all of that nonsense, you know, we realise that it's not just us.

N.W

What is it you say about kind of starting that with some writing rather than just saying, you know, have a good whine to your partner, whatever? What is it about the writing part of it that you think particularly allows for those, that kind of opening up?

C.P

Yeah, that's a good question. So I think when you write stuff down, you can just be much more honest than if you were speaking out loud. You know, if I asked you a question, and you gave me the answer, or I said to you write down what you think about, you're going to be much more, again, 99%, the time you're going to be, everyone's going to be much more honest, in what they write down on a piece of paper, because it's private, it's for them. And I always say to people, you know, write it for yourself, first decide afterwards, if you want to share any of it or not. So it is it's that honesty, it's that, you know, and I can still, I can still edit myself and journal. And I think we might have even had this conversation, but it's still possible to completely be editing yourself, but to suddenly realise I'm still editing what I think and what I'm allowed to say. And journaling does give you that freedom and just think you're gonna, you're going to be more honest. And then when you share it, you're more likely to sort of take a bit of a risk. And people are often quite surprised by what they write down, things that they haven't seen will come out. So people want to share that, they want to go Oh, God, I can't believe I wrote that. I can't believe that, I thought I dealt with that thing. But here it is. And it's, they want to share what surprised them, I think.

N.W

And so you've talked about the wine bar,as a kind of opener activity. What other sort of favourite activities do you have that you use with groups?

C.P

Well, as you well know, ‘what does the radiator think?’ is probably my favourite, which is where we use dialoguing, which is a journaling technique. It's so powerful and maybe you can say something about your experience. So let's say we've just written about, let's go to the New Year workshop, and you've just written about the year gone by and reflected on this that and the other. And then I'll invite you to sort of go pick an object, and I'm sitting here looking and there's, I'm at my friend's house, he's got lots of gold animals. That's a whole nother story. Anyway, there's a golden parrot sitting there on this lamp, you know, and I might choose, you know, you just pick an object that you kind of are drawn to. And then I'll say right now what does the parrot think about what you've just written. So now I write as if I'm the parrot having just observed me writing about what I've just written about. And it just you have to try it if you're listening, because it's just endlessly useful. And you could literally, every object in your room, every inanimate object in your room, a door, a lamp, ironing board, it doesn't matter what it is, but you'll get something different from each of those things. And a good example of that, is when people pick plants, or trees or flowers, they tend to have like a nurturing voice. So it accesses this nurturing part of them that is always there. Of course, it's always there, but they wouldn't have found that bit of them in another way. I mean, there probably are other ways to find that, but it's just a really quick and easy way. So people will be giving themselves this amazing advice that's going to help them from a plant sitting on their desk. And then they're kind of going oh yeah, I can do this for myself, you know, and it's, it's so powerful. And the perspectives that one gets, I mean, a really good example of this, and it might be a little bit personal, but it was so good that I just have to share it. So I have this whole fantasy family where and it's a really good thing to do for journaling actually where you just pick people who would be your ideal uncle or your ideal grandparents or whatever, cousin ,second cousin, I've got a whole load. And that's just a fun thing to do anyway, it's like a game I made up one Christmas I think just like fantasy family, who would they be? And then I've a few times I've used them in journaling as another dialoguing thing because obviously you don't know those people but you know if you've picked somebody you're familiar with. So Charles and Caroline from Little House on the Prairie are my fantasy parents, probably everybody's fantasy parents assuming people know who they are. So the other day I was really struggling, I've, you know, we've all got these situations where it's just there's no easy answer sometimes and you have to sort of accept there's nothing I can do about this right now. I just have to be within. So I wrote to Caroline and Charles. So what should I do, like what I didn't really say that much about the situation but what should I do? And they replied, and Caroline just went,the mother obviously, she just went go lie down dear, go upstairs and lie down for a bit. Just forget about it. And I was and I know that sounds so simple, because I've had much more complicated and fascinating dialogues with characters but it was exactly what I needed. I just needed to be told just stop, just stop. And that was the end of that conversation. I didn't need anything else. It was like, oh, yeah, and it was so, so useful. So it's just got so many potential uses from something, you know, like that to, to getting the radiator to say to you, you know, you're over worrying about this, just get a grip. Or, whatever it is, you know. And in fact, what was it the other day? Oh, it was something Yeah, it was the radiator. It was something about that the radiator was saying, you know, I'm stuck here on the wall, I can't do anything, I can't go anywhere, but you can, but you feel the same as me. And you know, something like that. It's just kind of like Oh god yeah, there's a real, it really helps to pin down that feeling. Obviously, you can relate that into whatever your session is about. You can play around with it. Let's say you're facilitating something about a strategy for a business, you know, you can ask the business what it thinks. So you could get everybody to talk about it, write about it, whatever about it, and then go right now think about the business, the product, what does the product think, and again, the stuff that can come out of that just can be amazing. So it's got no bounds, that exercise and I will never tire of talking about how fabulous it is.

N.W

In fact, some listeners, if they were there, might remember the very first time I encountered that specific exercise was in an IAF conference workshop.

C.P

Oh, yes.

N.W

We were in the depths of lockdown.

C.P

Yes, we were.

N.W

My lovely radiator was very kind to me and said, you know, that it could see me kind of struggling away being stuck on my own computer. And you know, all of the different things I was doing. And I mean, it sounds, it feels crazy to talk about it in this way. But I would say that it just gave that different perspective. And I think one of the things that I do more regularly, like one of the activities I would do in journaling, is more of a kind of dialoguing now, but it's even more like a conversation with myself. So I'm imagining there's somebody else there going, So why is that? You know, could you tell me a bit about that? You know, again, it sounds like talking to yourself, but

C.P

It kind of is? Yeah, it kind of is really it's kind of, but it's a much more sort of constructive way to talk to yourself.

N.W

Yeah and to work through things I think as well. Like it's progressive, isn't it, it helps me certainly get out of a loop. And I can imagine, as you said, in a business scenario, or you know, work scenario, you can get quite entrenched in your own role in something and actually pulling in that different perspective and going, you know, what does the customer think? What does the factory think? Whatever it is just kind of shakes that up a little bit. Okay. So then, I mean, we've talked quite a lot there about different things that a facilitator could do to introduce some writing into their workshops. Have you got any sort of thoughts or advice on how to convince clients that it's a good idea? You know, if you've got any suggestions for that?

C.P

Do you mean in terms of a proposal for a workshop?

N.W

Yeah, like giving an outline or getting people to buy into it once you're in, in that scenario?

C.P

But well I think that I'm not sure I'm gonna cleanly answer this question. But I can tell you that if you're in the situation, and you're already there, it's kind of, I mean, again, I think the whole, you know, I've read quite a lot about sort of with mental health and writing and well being and that kind of thing. And you do have to be a bit more careful. But I think as long as you name everything, it's fine. But I did a team building workshop with some pharmaceutical sales reps who were not impressed when it was announced that I was there to do some writing journaling with them, there was lots of folded arms. And it was quite a scary looking room. But I thought, Well, I haven't got anything else so this is what we're doing. And when it just does the work for you, you know, even the first exercise I just said to them, just write about everything you've done to get here this morning. And they were literally all of them didn't stop the pen moving. And I think that's an interesting point, actually, that people who don't normally reflect or don't normally write either or tend to take to it easier, because there's nothing in their way. Whereas you'll find people who write, if you had a group of writers in the room, they'll struggle much more with it from my experience, because they're worried about how they write, they're thinking more about what they're writing and how they're writing it, versus just getting stuff out. So that's an interesting thing to think about. But I still think just sort of go for it. But yeah, they, you know, their reflections and of course, again, I put them in pairs and this was the first just the first thing I did after lockdown in person. And you know, just them getting together in person talking about, you can feel the energy in the room that they just you have to take a leap I think with it sometimes because you're not gonna get people's buy in and people aren't gonna go Oh, yes, please I'd love to do that. It's like, Just do it. And then see what happens. And yeah, there's no situation I dont think I wouldn't do it. And I realised I forgot what your question was.

N.W

It was just more about convincing clients as well. Like if they give an outline, this is what we're going to be doing. How would you propose, particularly if they'd said we want everyone to talk to each other lots. And intuitively, you might assume that if say everyone's writing, they're not really interacting, but you know, we've discussed that a bit, but how?

C.P

Well I guess it is that isn't it, it's like you're gonna get everybody's voice heard in the room guaranteed because you're gonna, A, like we were talking about earlier, they're going to be more honest, when they write stuff down, then when they share, they're going to probably say something slightly different, that's more connecting, not necessarily, but they might, and everybody's voice will be heard, you know, not necessarily by the whole room. But again, when I've done workshops, you know, with some very quiet people, what's brilliant is, is when you come back from a pair, I'm thinking particularly about zoom here, I guess, because I've done more of it in the last few years. And then people will speak for the other people, they'll say, oh, so and so wrote this really interesting thing about such and such, and that person would have never necessarily volunteered to have it. But that person then will share for them and, and you can see, they're quite happy for that to happen. I mean, I guess this could happen that somebody wasn't happy, but I've never seen that happen. So I think that guaranteed to get voices heard for people to open their mouths and speak words, you know, and be involved and get them involved, right from the get go to me would be, that's, that's the thing I would try and sell. But if I felt like they were going to be resistant, I probably just call it something else and not go into detail about what it was, you know, just call it something innocuous and then bust it out when you get there.

N.W

And are there any sort of facilitation tools or frameworks that you think can particularly work well, with journaling and writing activities kind of built into them?

C.P

Yeah, well, I think so I have done coaching and I've used journaling, slash writing with coaching and that you can you know, the GROW Model, obviously, the most straightforward of all the coaching models and people know that model, you can sort of follow that with a situation. So that's how I'm going to self coach myself, that's sort of my go to, apart from medicinal journaling I talked about earlier. So literally, with the GROW, so goal, you know, it's like, what, what's the situation you're in? What do you want to happen? write about that, then the reality bits really interesting, because you can look back at what you've written, and kind of go through and go, Well, what's actually real here? What's my assumption? What, what's my generalisation? What's my judgement I'm making, in what I've just written? And that again, you can see that much easier than if you try and just say it or think it, you know, you just can't separate it out in that way. And normally, by that point, to be honest, I know, in my experience, and I know other people's as well, you already know what you need to do before you've even got probably even sometimes to reality. So that model is quite good. And then of course, if you do carry on options, you can write about options, you can ask the radiator, or whatever it is you choose, in that moment. The problem itself, ask the problem itself, what it would do?, you know, again, using those sorts of things for the options, and then the what's next, obviously, you just have to pick that. But so I guess in a coaching way that model, but you can pretty much use it with any model, I think, to be honest, because you just instead of talking about or brainstorming or whatever, you can just insert the writing where you would put brainstorming or just getting down the facts of the situation, you know, that people are in so.

N.W

Great well, thank you so much Claire . I think that's probably the sort of end of my questions, and I have to kind of curve myself otherwise, I could keep asking all day, which as you know, I'm quite prone to doing. But if anyone who's been listening would like to find out more about your work or get in touch with you, what's the best place that they can do that?

C.P

ClairePearce.uk. So it's CLAIRE, and then Pearce is PEARCE .uk There's no code it is specifically just UK. I've got two names that need spelling out, which is unfortunate. I have thought about changing my name but.

N.W

That would be extreme.

C.P

Anyway, that's where you know, my email is and all of that stuff.

N.W

And thank you again, it's been really great to chat to you today.

C.P

No problem. It's been a pleasure. And I hope some of that was useful for people and I'm very happy to answer people's questions if they want to ask me anything about it.

Outro

H.J

So listeners, we've reached the end of another episode of facilitation stories, the community podcast of IAF England and Wales.

N.W

If you'd like to find out more about the IAF and how to get involved all of the links are on our website facilitationstories.com

H.J

And to make sure you never miss an episode, why not subscribe to the show on whatever podcast app you use.

N.W

We're always on the lookout for new episode ideas. So is there a fabulous facilitator you think we should talk to?

H.J

Or something interesting emerging in the world of facilitation you think listeners need to hear about.

N.W

Then send us an email at [e-mail]

H.J

We hope you'll join us again soon for more facilitation stories.

N.W

Until then, thank you for listening.