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Ep. 187 - Is the SMART Goals Framework Overrated?

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Manage episode 435448786 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brian and Josh discuss the differences between “SMART goals” and “open goals”. They outlined the benefits and drawbacks of the popular “SMART goals” approach and introduced open goals as an alternative. Additionally, they reviewed process goals, learning goals, and other concepts related to the goal setting and attainment process.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 435448786 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brian and Josh discuss the differences between “SMART goals” and “open goals”. They outlined the benefits and drawbacks of the popular “SMART goals” approach and introduced open goals as an alternative. Additionally, they reviewed process goals, learning goals, and other concepts related to the goal setting and attainment process.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

  continue reading

197 episodes

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