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Silencing the Inner Critic: How to Unlock Your True Potential
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Today, we’ll be discussing a topic close to my heart and prevalent in my practice—taming the harsh inner critic. That voice that critiques and demeans you can be quietened, and I'm here to show you how.
This episode explores the origins of the inner critic, often stemming from subtle childhood traumas, and offers practical strategies to mute this damaging inner voice.
Learn to replace criticism with compassion, enhance your self-awareness, and embrace a life of emotional freedom. Join me as we tackle this transformative journey toward silencing the critic within and unlocking a more peaceful, empowered existence.
Here are the highlights:
(1:06) Inner critic and how to overcome judgmental thoughts.
(4:52) Inner critic and its impact on success, relationships, and wellness.
(10:46) Silencing your inner critic to achieve success and fulfilment.
(17:17) Self-compassion and healing trauma.
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