Single Era Diaries Rebooted Podcast - Understanding Emotional Availability & Attachment Styles with Stephanie George

The Single Era Diaries Rebooted

Understanding Emotional Availability & Attachment Styles with Stephanie George

Episode Summary: In this week's episode of Single Era Diaries Rebooted, we dive deep into the concepts of emotional availability and attachment styles, and how these critical aspects of our emotional makeup influence our approach to dating and relationships.

I’m joined by my lifelong friend and wise soul, Stephanie George, who brings her vast experience in meditation, healing, and conscious connection coaching to our conversation. Stephanie works with women to guide them through life’s transitions, helping them to heal, analyze, and work through their emotions in a safe and supportive space. She empowers women to lead heartfelt lives without compromising their true selves, challenging the preconceived views they may have.

During our discussion, Stephanie and I explore how our attachment styles, often rooted in childhood experiences, manifest in our adult relationships. We discuss the importance of recognising these patterns and the steps we can all take to become more emotionally available and prepared for new relationships.
Key Topics:
- The importance of emotional availability in relationships
- How attachment styles, shaped by childhood experiences, show up in our adult lives
- Practical steps to become more emotionally available
- The role of self-awareness and healing in preparing for new relationships
- An introduction to Stephanie’s Nurtured Woman group launching this fall
Guest: Stephanie George - A meditation, healing, and conscious connection coach who specializes in guiding women through life transitions, helping them to heal and lead authentic, empowered lives.
Resources Mentioned:
Nurtured Woman Group: Launching Fall 2024 - A space for women to align with their power and authenticity.https://stephaniegeorge.co.uk/
Research Recommendation: The Power of Vulnerability. Brene Brown, Ted Talk Houston. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?subtitle=en
Book Recommendation: Attached by Dr. Amir Levine and Rachel Heller - A guide to understanding attachment styles in relationships.
Don’t miss out on future episodes of Single Era Diaries Rebooted! Subscribe now on Spotify or wherever you get your podcasts, and join us every week for more insightful conversations. Follow us on social media for updates, behind-the-scenes content, and more.
Follow Us:
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Follow Stephanie George
Instagram: awakeningsteph
Instagram: nurtured_woman
Executive Producers: Jade Taryn - Nascent Media IO Ltd

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