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#46: Melt Fat. After 40. While Sleeping. Without Dieting.
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In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts.
Listen to discover:
- Evidence-based strategies from leading researchers on enhancing your metabolism and thriving in midlife without drastic measures.
- The 'Melt Fat After 40 While You Sleep Without Dieting' masterclass.
- Simple and sustainable habits to empower you to burn fat and break free from diet culture.
Sign up for the Melt Fat Masterclass and revolutionize your health journey by igniting your inner metabolic furnace.
Resources and links:
REGISTER for the Melt Fat Masterclass
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TIMESTAMPS:
00:54 Debunking Myths About Aging and Fitness
01:34 Personal Journey and Research
02:14 Introducing the Melt Fat Masterclass
02:43 Masterclass Details and Benefits
46 episodes
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