The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Content provided by Meg Rentschler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Rentschler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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408: Cure Your Busy Brain with Dr. Romie Mushtaq
Manage episode 438057714 series 1282790
Content provided by Meg Rentschler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Rentschler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness.
Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller.
Show Highlights:
- Dr. Romie’s transition from traditional medicine to a focus on stress management
- The problem: High achievers get stuck in the stress success cycle.
- “The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”
- Characteristics of a busy brain
- The importance of knowing your brain score (Take the Busy Brain Test for FREE!)
- Steps in the Busy Brain Cure:
- Replace self-judgment with self-awareness.
- Make brain shifts in your micro habits.
- Restore your sleep.
- Results Dr. Romie has seen from the Busy Brain protocol
- The impact of overlooked thyroid disease
Resources:
Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure book
Work with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!
Visit the STaR Coach Show YouTube Channel!
Explore past episodes and other resources at www.STaRcoachshow.com.
Explore the STaR Coach Community and see what’s available there for you!
404 episodes
Share
Manage episode 438057714 series 1282790
Content provided by Meg Rentschler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Rentschler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness.
Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller.
Show Highlights:
- Dr. Romie’s transition from traditional medicine to a focus on stress management
- The problem: High achievers get stuck in the stress success cycle.
- “The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”
- Characteristics of a busy brain
- The importance of knowing your brain score (Take the Busy Brain Test for FREE!)
- Steps in the Busy Brain Cure:
- Replace self-judgment with self-awareness.
- Make brain shifts in your micro habits.
- Restore your sleep.
- Results Dr. Romie has seen from the Busy Brain protocol
- The impact of overlooked thyroid disease
Resources:
Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure book
Work with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!
Visit the STaR Coach Show YouTube Channel!
Explore past episodes and other resources at www.STaRcoachshow.com.
Explore the STaR Coach Community and see what’s available there for you!
404 episodes
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Similar to STaR Coach Show
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
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Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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