Transformative Journeys: Overcoming Challenges and Embracing Growth

The Live Into Your Best Life Podcast

Special Guest Sheri Cutter

Free giveaway https://www.paulieskaja.com/opt-in

In this episode of "Live into Your Best Life," host Paulie Skaja converses with Sheri Cutter, a seasoned expert in personal development, neuro-linguistic programming (NLP), hypnosis, and coaching. With over twenty years in the healing arts, Sheri shares her journey and valuable insights on achieving a balanced and fulfilling life.

Sheri discusses a pivotal moment in her career when she transitioned her physical therapy practice to a cash-based model during the COVID-19 pandemic. This shift, though met with resistance and challenges, was essential for aligning her work with her personal values and finding peace. She reflects on how NLP has significantly impacted her life, particularly in helping her reprogram internal beliefs and achieve greater balance and congruence.

The episode explores the necessity of personal and professional pivots for growth and alignment. Sheri emphasizes that living one's best life requires ongoing self-discovery and realignment, especially when facing internal conflicts or changing circumstances. She underscores the importance of understanding and reprogramming the subconscious mind, which is shaped by early life experiences, to overcome limiting beliefs and foster personal transformation.

Sheri shares her own experience of overcoming a turbulent high school past at Beverly Hills High, attributing her positive turnaround to the strong, supportive reinforcement she received. She discusses how recognizing and changing behavior patterns can lead to significant personal growth and highlights the value of shifting from blame to self-awareness.

The conversation delves into the impact of breathing techniques for managing stress and resetting emotional responses, emphasizing the importance of taking pauses and re-centering oneself. Sheri explains how breathing influences the autonomic nervous system, crucial for managing anxiety and stress.

Sheri also addresses the concept of secondary gains, where individuals may cling to negative patterns for attention or significance. She contrasts this with personal empowerment and growth, drawing on her experiences with hypnosis and coaching to illustrate how deeper emotional work can drive real change.

At the end of the episode, Sheri invites listeners to connect with her through her website at Inbalancewellness.net or via phone [phone] for coaching and hypnosis services, expressing her commitment to helping others achieve transformative results. Paulie wraps up by encouraging listeners to engage with the podcast, continue their personal development journeys, and look forward to future episodes.

Paulie’s free giveaway https://www.paulieskaja.com/opt-in