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Master Stress and Anxiety with Dr. Gary Sprouse's Proven Methods
Manage episode 438456391 series 1084260
Content provided by Rich Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.
Listen in for practical strategies to overcome stress and find your own Happy Place!
This episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.
Sponsor Message:
This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!
Tar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services
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Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
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Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
603 episodes
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Manage episode 438456391 series 1084260
Content provided by Rich Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.
Listen in for practical strategies to overcome stress and find your own Happy Place!
This episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.
Sponsor Message:
This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!
Tar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
603 episodes
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Similar to Conversations with Rich Bennett
The daily drama of money and work from the BBC.
…
continue reading
Wake-up with America's first news - Host Gordon Deal goes beyond the headlines with the day's first look at news and business news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
This famously is the year of elections. So the Stephanomics feed has been taken over by our bonus series, Voternomics. It’s a weekly look at the way geopolitics - and elections - are upending the longstanding assumptions of policymakers and business people around the world. Hosted by Stephanie Flanders, head of Bloomberg Economics and former BBC economics editor, former government advisor Allegra Stratton and Opinion columnist and author Adrian Wooldridge.
…
continue reading
Bloomberg Best features the best stories of the day from Bloomberg Radio, Bloomberg Television, and over 150 Bloomberg News bureaus around the world. Hosted by Ed Baxter and Denise Pellegrini.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
The Irish Times' unrivalled foreign affairs coverage, now brought to you in weekly podcast form. Hosted by Chris Dooley with regular contributors Patrick Smyth, Denis Staunton, Lara Marlowe, Suzanne Lynch, Derek Scally, Tom Hennigan, Clifford Coonan and Ruadhan Mac Cormaic.
…
continue reading
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