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Feeling Distracted And Disconnected? Here’s How To Reset

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Manage episode 438772358 series 2289832
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In 2012, researchers at the University of California-Irvine estimated that the average human’s attention span was around seventy-five seconds. in recent years, this number has dropped to forty-seven seconds. What’s leading to this continuing decline in our attention spans? We speak with one mindfulness expert to get some tips on how people can slow down, increase their focus, and feel less chronically stressed.

Learn More: https://viewpointsradio.org/feeling-distracted-and-disconnected-heres-how-to-reset

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1513 episodes

Artwork
iconShare
 
Manage episode 438772358 series 2289832
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In 2012, researchers at the University of California-Irvine estimated that the average human’s attention span was around seventy-five seconds. in recent years, this number has dropped to forty-seven seconds. What’s leading to this continuing decline in our attention spans? We speak with one mindfulness expert to get some tips on how people can slow down, increase their focus, and feel less chronically stressed.

Learn More: https://viewpointsradio.org/feeling-distracted-and-disconnected-heres-how-to-reset

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1513 episodes

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