From Fear to Freedom: Finding Joy and Growth Through Movement

Outside the Square

In this episode of the Outside the Square Podcast, host Fiona sits down with Lara, a former aerial and yoga instructor, to explore the transformative power of movement. Lara shares her journey from a timid beginner to a confident teacher, highlighting how her experiences with aerial yoga helped her overcome fears and embrace discomfort as a catalyst for personal growth. Their conversation delves into the importance of reframing how we view movement, focusing not just on achieving fitness goals but on the joy and self-discovery that can come from it.

Lara also discusses how movement can serve as a metaphor for life, encouraging listeners to step out of their comfort zones and approach challenges with curiosity and playfulness. From using unconventional household items for exercise to finding joy in simple activities, Lara and Fiona emphasize that the essence of movement is about connecting with oneself and enjoying the process, rather than just reaching a specific outcome. Tune in to be inspired by Lara's insights and discover how you can bring more playful, mindful movement into your own life.

Links

You can follow Lara's content on Instagram @curiously.confident, or visit her website here: curiouslyconfident.co

You can access Lara's subscription videos via The Confidence Toolkit through her website here: curiouslyconfident.co/tct/

You can support me and the podcast by sending a tip here.

If you would like personal coaching with Fiona, reach out via email: [e-mail], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.