Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Stop Pretending Everything’s Fine and Start Healing #335
Manage episode 439133661 series 3233814
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't?
We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start affecting your health.
Being happy doesn't mean being strong all the time or acting like you've got it all together. If you want to find peace and fulfillment, you need to heal first.
And real healing begins when you stop pushing your emotions aside and start facing them. You need to feel what you need to feel and work through it ᅳ whether it's old trauma, toxic relationships, or just the weight of everyday stress.
The formula is simple, but not easy. Let go of the emotional baggage you're carrying and be honest with yourself and those around you. Stop tolerating toxicity, start living authentically, and create a life where you can truly grow.
As you can see, real healing takes courage, but it leads to freedom ᅳ freedom to be your true self, to let go of old pain, and to move forward into a life of peace and happiness.
Want to find out who can help and how? Tune in to this episode!
Key Takeaways:
- Intro (00:00)
- The body naturally heals itself (01:49)
- Stress and anger lower vibration and cause disease (02:37)
- Most people hide their true feelings (05:10)
- Resonance and connection are key to healing (07:21)
- Stop seeking external validation (12:08)
Additional Resources:
👉 Get your ticket to my live event in London
👉 Join our Community To Access Luke’s Free Trainings
👉 Get free VIP access to my latest success training here
👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.
👉 Check out my YouTube channel
- - -
Reach out to me on social media:
The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.
Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. 🔹 TERMS OF SERVICE
332 episodes
Share
Manage episode 439133661 series 3233814
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't?
We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start affecting your health.
Being happy doesn't mean being strong all the time or acting like you've got it all together. If you want to find peace and fulfillment, you need to heal first.
And real healing begins when you stop pushing your emotions aside and start facing them. You need to feel what you need to feel and work through it ᅳ whether it's old trauma, toxic relationships, or just the weight of everyday stress.
The formula is simple, but not easy. Let go of the emotional baggage you're carrying and be honest with yourself and those around you. Stop tolerating toxicity, start living authentically, and create a life where you can truly grow.
As you can see, real healing takes courage, but it leads to freedom ᅳ freedom to be your true self, to let go of old pain, and to move forward into a life of peace and happiness.
Want to find out who can help and how? Tune in to this episode!
Key Takeaways:
- Intro (00:00)
- The body naturally heals itself (01:49)
- Stress and anger lower vibration and cause disease (02:37)
- Most people hide their true feelings (05:10)
- Resonance and connection are key to healing (07:21)
- Stop seeking external validation (12:08)
Additional Resources:
👉 Get your ticket to my live event in London
👉 Join our Community To Access Luke’s Free Trainings
👉 Get free VIP access to my latest success training here
👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.
👉 Check out my YouTube channel
- - -
Reach out to me on social media:
The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.
Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. 🔹 TERMS OF SERVICE
332 episodes
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Similar to The Luke Mind Power Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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