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Health and PE: Why Fitness Matters - Monica Swanson, Part 1 (Homeschooling Every Subject)
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“It's important that we give kids this foundation of health.” ~ Monica Swanson
Watch this full interview on our YouTube Channel.
Yvette Hampton welcomes Monica Swanson back to discuss the crucial yet often overlooked subjects of Health and Physical Education (PE) in homeschooling. Monica shares valuable insights, drawing from her background in sports medicine, physical therapy, and experience as a PE teacher. Learn why these subjects are vital for your child's development and how to seamlessly integrate them into your daily homeschooling routine. Discover practical tips, biblical perspectives, and the importance of staying active from kindergarten through high school. Learn how to get your kids moving, the types of exercises that are best, and how to make health and wellness a priority in your homeschool curriculum.
Come back Wednesday and Thursday for the rest of this conversation.
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Discussion Questions:Monica Swanson emphasizes the importance of Physical Education (PE) in homeschooling. How do you currently incorporate physical activity into your homeschool schedule?
In the episode, it is mentioned that children should get at least 60 minutes of moderate to vigorous exercise daily. What are some practical ways you ensure your children meet this requirement?
Monica Swanson talks about the three types of exercises recommended for children: aerobic exercise, muscle strengthening, and bone strengthening. How do you incorporate each of these types into your homeschool PE curriculum?
Yvette and Monica share their experience of PE in public and private schools. How do your personal experiences influence the way you approach PE in homeschooling?
The episode discusses the potential for sports and activities to dominate family schedules. How do you balance extracurricular sports activities with other family and homeschool priorities?
Monica Swanson mentions the importance of setting a positive example for children when it comes to physical activity. How do you model healthy behaviors and exercise habits for your children?
Both Monica and Yvette talk about the importance of Health alongside PE. How do you incorporate nutrition and overall health education into your homeschool curriculum?
The episode highlights that some children may have a genetic predisposition to being less active or physically fit. How do you motivate children who are less inclined towards physical activity?
The podcast mentions the challenge of maintaining physical activity during winter or in regions with bad weather. What are some indoor activities or exercises you recommend for these situations?
Monica discussed that, as homeschoolers, it is easy to neglect teaching a variety of physical skills, such as different sports. How do you ensure a well-rounded PE experience for your children, including exposure to multiple sports and physical activities?
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