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36: Subconscious Self-Sabotage is Holding You Back
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I continue talking about self-sabotage this week, as I guide you through a simple (but powerful) exercise to identify HOW you are self-sabotaging, WHY you are self-sabotaging, and how to overcome it.
Recommended Resources:
Podcast Episodes:
Lisa Lahey on Immunity to Change Part 1 of 2 and Lisa Lahey on Immunity to Change Part 2 of 2
Lisa Lahey coaches Brené Brown through the Immunity to Change framework.
How to Speak so That People Listen: #1 Rule for Getting the Support You Need
A deep dive into how our different frames of reference impact how we interpret and react to situations.
Books:
Untamed by Glennon Doyle
An easy to read memoir following how Glennon Doyle broke free from society’s restrictions and her people pleasing tendencies to live a life of feeling and joy.
Immunity to Change by Robert Kegan and Lisa Lahey
The book that inspired this workshop.
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