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Quiet Mind/Quiet Body - Managing Stress and Anxiety (Zen Chat March 2013)
Manage episode 152696331 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. Tonight’s presentation taught from the perspectives of Zen and Mindfulness meditation practices, is supported by the latest neuroscience and psychological research. Our focus will be on our direct experience. We will practice uncovering the natural state of a quieted mind, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is actually happening with awareness and clarity, we can respond to difficulties with consciousness, ease and new choices, rather than with reactivity that at times can make things worse.
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Manage episode 152696331 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. Tonight’s presentation taught from the perspectives of Zen and Mindfulness meditation practices, is supported by the latest neuroscience and psychological research. Our focus will be on our direct experience. We will practice uncovering the natural state of a quieted mind, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is actually happening with awareness and clarity, we can respond to difficulties with consciousness, ease and new choices, rather than with reactivity that at times can make things worse.
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continue reading
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Similar to Pine Wind Zen Community Audio
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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