Go offline with the Player FM app!
The Four Tendencies: How to Feed Good Habits
Manage episode 169882456 series 79577
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will.
Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
302 episodes
Manage episode 169882456 series 79577
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will.
Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
302 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.