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SMP #4 - The Science of Sleep
Manage episode 170055334 series 1269794
Content provided by Laura Flores Shaw and White Paper Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Flores Shaw and White Paper Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Clinical psychologist and behavioral sleep medicine specialist Dr. Jennifer L. Martin discusses the science of sleep. She provides concrete things parents can do at home to foster healthy sleep not just for their children, but the whole family. Time markers for this episode: Why is sleep so important (2:00) Sleep and postpartum depression (6:30) Moral vs. scientific view of sleep and sleep training (8:30) Shifting the conversation to healthy sleep habits for families (18:00) Older children and sleep (25:30) Morally judging adolescents & recommendations for school start time (35:00) Cortisol (37:00)
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9 episodes
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Manage episode 170055334 series 1269794
Content provided by Laura Flores Shaw and White Paper Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Flores Shaw and White Paper Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Clinical psychologist and behavioral sleep medicine specialist Dr. Jennifer L. Martin discusses the science of sleep. She provides concrete things parents can do at home to foster healthy sleep not just for their children, but the whole family. Time markers for this episode: Why is sleep so important (2:00) Sleep and postpartum depression (6:30) Moral vs. scientific view of sleep and sleep training (8:30) Shifting the conversation to healthy sleep habits for families (18:00) Older children and sleep (25:30) Morally judging adolescents & recommendations for school start time (35:00) Cortisol (37:00)
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Similar to Science, Montessori, and Parenting
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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The Washington Post's Presidential podcast explores how each former American president reached office, made decisions, handled crises and redefined the role of commander-in-chief. It was released leading up to up to Election Day 2016, starting with George Washington in week one and ending on week 44 with the president-elect. New special episodes in the countdown to the 2020 presidential election highlight other stories from U.S. presidential history that can help illuminate our current momen ...
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…
continue reading
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Go offline with the Player FM app!
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