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14-Minute Body Scan Relax
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This podcast was created by Karla Johnston-Krase, M. Div., RYT-200, to support you as a trauma-informed parent. As a parent herself through birth and adoption, Karla knows how parenting children who’ve experienced early life transitions can present unique challenges to the whole family. She is an advocate for radical self-care and helps others find simple and practical tools to create more ease and joy in body, life, and parenting. In this podcast, Karla provides guided relaxation that includes a body scan similar to something called Yoga Nidra, a style of relaxation that has amazing benefits to clients with trauma and PTSD. More therapists and counselors are integrating similar practices into their work. You can find additional resources at www.DiscoverYourCenter.com.
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