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S1 E14 - How to Stay in Shape While Traveling

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Manage episode 198011800 series 2039437
Content provided by Andy Steves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Steves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.

Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 198011800 series 2039437
Content provided by Andy Steves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Steves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.

Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!

  continue reading

34 episodes

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