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035 - Body Wisdom! with Dr. Michele Summers Colon

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Content provided by Susie Miller | Commuication & Relationship Expert, Susie Miller, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Miller | Commuication & Relationship Expert, Susie Miller, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Michele Summers Colon talks with Susie today about her book and program, Body Wisdom, that helps change women’s lives by focusing on their self-care. Choosing a healthy diet, consistent sleeping schedule, and mindfulness practices have turned Dr. Michele’s life around, as well the lives of her clients. Dr. Michele shares 10 specific habits to implement for improving your mindfulness and health for a better life and relationships.

  continue reading

57 episodes

Artwork
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Manage episode 199427129 series 2093740
Content provided by Susie Miller | Commuication & Relationship Expert, Susie Miller, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Miller | Commuication & Relationship Expert, Susie Miller, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Michele Summers Colon talks with Susie today about her book and program, Body Wisdom, that helps change women’s lives by focusing on their self-care. Choosing a healthy diet, consistent sleeping schedule, and mindfulness practices have turned Dr. Michele’s life around, as well the lives of her clients. Dr. Michele shares 10 specific habits to implement for improving your mindfulness and health for a better life and relationships.

  continue reading

57 episodes

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