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Ellen Hendriksen || How To Be Yourself
Manage episode 207852445 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we have Dr. Ellen Hendriksen on the podcast. Dr. Hendriksen is a clinical psychologist who helps millions calm their anxiety and be there authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders. Her latest book is called “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.”
What is your real self?
What is social anxiety?
What is the opposite of social anxiety?
What’s the goal of therapy to treat social anxiety?
How to be comfortable when you are “caught being yourself”
The importance of self-compassion
The difference between introversion and social anxiety
Techniques to overcome social anxiety
The Orchid-Dandelion Hypothesis
The relationship between the highly sensitive person and openness to experience
The importance of going out and living your life first, and letting your confidence catch up
The importance of turning attention “inside out”
How perfectionism holds us back
The importance of “daring to be average”
The myth of “hope in a bottle”
Gender differences in the manifestation of social anxiety
Thanks!!
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
426 episodes
Share
Manage episode 207852445 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we have Dr. Ellen Hendriksen on the podcast. Dr. Hendriksen is a clinical psychologist who helps millions calm their anxiety and be there authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders. Her latest book is called “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.”
What is your real self?
What is social anxiety?
What is the opposite of social anxiety?
What’s the goal of therapy to treat social anxiety?
How to be comfortable when you are “caught being yourself”
The importance of self-compassion
The difference between introversion and social anxiety
Techniques to overcome social anxiety
The Orchid-Dandelion Hypothesis
The relationship between the highly sensitive person and openness to experience
The importance of going out and living your life first, and letting your confidence catch up
The importance of turning attention “inside out”
How perfectionism holds us back
The importance of “daring to be average”
The myth of “hope in a bottle”
Gender differences in the manifestation of social anxiety
Thanks!!
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
426 episodes
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Similar to The Psychology Podcast
Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
…
continue reading
Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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continue reading
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continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
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…
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continue reading
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If/Then: Research findings to help us navigate complex issues in business, leadership, and society
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