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Episode 1: Setpoint Theory

15:49
 
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Manage episode 210692002 series 2365017
Content provided by Wade Wedow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wade Wedow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 210692002 series 2365017
Content provided by Wade Wedow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wade Wedow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
  continue reading

15 episodes

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