Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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8 | Appreciate Polarity
M4A•Episode home
Manage episode 214298364 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever experience a strong sense of heaviness, overwhelm and anxiety? I do. But it's important not to judge yourself for these feelings. Use it to appreciate those time when you are feeling good, expansive and creative. Use the energy that's building inside you to propel you forward into a time of inspiration, motivation and action. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
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continue reading
41 episodes
M4A•Episode home
Manage episode 214298364 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever experience a strong sense of heaviness, overwhelm and anxiety? I do. But it's important not to judge yourself for these feelings. Use it to appreciate those time when you are feeling good, expansive and creative. Use the energy that's building inside you to propel you forward into a time of inspiration, motivation and action. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
…
continue reading
41 episodes
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