Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How To Feel Less Anxious & Less Stressed Using Social Media
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Manage episode 214661190 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, London based certified IEMT (Integral Eye Movement Therapy) practitioner who specialises in anxiety disorders Alex MacLellan and I discuss how to quickly feel less anxious and less stressed when dealing with Social Media. So if you want to quickly feel less anxious and less stressed, have better conversations with other people, and discover a simple sleep hack to identify the mistakes you are making AND FIX THEM and learn how to stop constantly think about your work and rest properly, tune in now!
…
continue reading
24 episodes
MP3•Episode home
Manage episode 214661190 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, London based certified IEMT (Integral Eye Movement Therapy) practitioner who specialises in anxiety disorders Alex MacLellan and I discuss how to quickly feel less anxious and less stressed when dealing with Social Media. So if you want to quickly feel less anxious and less stressed, have better conversations with other people, and discover a simple sleep hack to identify the mistakes you are making AND FIX THEM and learn how to stop constantly think about your work and rest properly, tune in now!
…
continue reading
24 episodes
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