“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Episode 27: Honoring the wisdom of your body, fascia, and rethinking Kegels with Sarah Geis
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Manage episode 214839617 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia - our body's connective tissue - and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom and resiliency in our lives by listening deeply and responding to the wisdom of the body. In this conversation, we talk about: -How trauma is stored in the body -How fascia is the web that holds us together and what happens when it gets sticky -How highly sensitive people are prone to fascial restrictions and what we can do about them -How myofascial release helps the body restore balance naturally, without force -What the pelvic floor is really all about and why we need to rethink Kegel exercises -How our cultural and social norms create pressure that has a physical effect on the body, and how we can heal (and be a rebellion while we're at it). Find Sarah at: http://www.sqgeisdpt.com https://www.facebook.com/sqgeisdpt/ Support this podcast on Patreon and receive a special video from Sarah: www.patreon.com/sensitivityuncensored Book an intuitive reading with me: www.sensitivityuncensored.com/work-together Join my membership group: www.sensitivityuncensored.com/refuge-sacred-rebellion
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50 episodes
MP3•Episode home
Manage episode 214839617 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia - our body's connective tissue - and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom and resiliency in our lives by listening deeply and responding to the wisdom of the body. In this conversation, we talk about: -How trauma is stored in the body -How fascia is the web that holds us together and what happens when it gets sticky -How highly sensitive people are prone to fascial restrictions and what we can do about them -How myofascial release helps the body restore balance naturally, without force -What the pelvic floor is really all about and why we need to rethink Kegel exercises -How our cultural and social norms create pressure that has a physical effect on the body, and how we can heal (and be a rebellion while we're at it). Find Sarah at: http://www.sqgeisdpt.com https://www.facebook.com/sqgeisdpt/ Support this podcast on Patreon and receive a special video from Sarah: www.patreon.com/sensitivityuncensored Book an intuitive reading with me: www.sensitivityuncensored.com/work-together Join my membership group: www.sensitivityuncensored.com/refuge-sacred-rebellion
…
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50 episodes
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