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Wellness in graduate school with Meagan Ita and Michael Magaraci
MP3•Episode home
Manage episode 215595657 series 1153469
Content provided by Beta Pleated Chic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beta Pleated Chic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Going in, graduate students expect they'll have to work hard, but most students are unprepared for the mental anguish that grad school can induce - especially when experiments aren't going well, or when we compare to themselves to others' successes. Penn Bioengineering PhD students Meagan Ita and Michael Magaraci join Sally and Kayla to discuss wellness in graduate school. Meagan and Mike discuss the importance of taking charge of your own wellness, and what departments can do to support student wellness. Things also get real with discussions of the value therapy and/or medicine to address depression or anxiety, and we sound off on the harm caused by toxic mentor/mentee relationships. If you've struggled with being well, want to stay well, or want to support others on their journey to wellness, check this out!
Resources:
*Professor Arjun Raj's blog - truly, a font of knowledge - goo.gl/h2Wwi2
*UC Berkeley graduate student wellbeing survey results - goo.gl/kcby7w
*FixYourRun.com
*PhillySurgeRunning.com
*Meagan's Lab, the Spine Pain Research Lab - goo.gl/Zq2nbK
*Mike's Lab, the Chow Lab - https://goo.gl/BnYWtg
*7 Habits of Highly Effective People by Stephen Covey - goo.gl/SXgECv
*Headspace, a meditation app - Headspace.com
*The Power of Now by Eckhart Tolle - goo.gl/Jh5SLu
*The Subtle Art of Not Giving a F*ck by Mark Manson - goo.gl/z4mmWq
Follow us on Twitter @doubleshelixpod
Feedback? We love it - doubleshelixpodcast@gmail.com
Thanks to the University of Pennsylvania Department of Bioengineering for supporting our podcast and this episode!! We love their Twitter @pennbioeng and their blog - beblog.seas.upenn.edu
…
continue reading
Resources:
*Professor Arjun Raj's blog - truly, a font of knowledge - goo.gl/h2Wwi2
*UC Berkeley graduate student wellbeing survey results - goo.gl/kcby7w
*FixYourRun.com
*PhillySurgeRunning.com
*Meagan's Lab, the Spine Pain Research Lab - goo.gl/Zq2nbK
*Mike's Lab, the Chow Lab - https://goo.gl/BnYWtg
*7 Habits of Highly Effective People by Stephen Covey - goo.gl/SXgECv
*Headspace, a meditation app - Headspace.com
*The Power of Now by Eckhart Tolle - goo.gl/Jh5SLu
*The Subtle Art of Not Giving a F*ck by Mark Manson - goo.gl/z4mmWq
Follow us on Twitter @doubleshelixpod
Feedback? We love it - doubleshelixpodcast@gmail.com
Thanks to the University of Pennsylvania Department of Bioengineering for supporting our podcast and this episode!! We love their Twitter @pennbioeng and their blog - beblog.seas.upenn.edu
51 episodes
MP3•Episode home
Manage episode 215595657 series 1153469
Content provided by Beta Pleated Chic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beta Pleated Chic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Going in, graduate students expect they'll have to work hard, but most students are unprepared for the mental anguish that grad school can induce - especially when experiments aren't going well, or when we compare to themselves to others' successes. Penn Bioengineering PhD students Meagan Ita and Michael Magaraci join Sally and Kayla to discuss wellness in graduate school. Meagan and Mike discuss the importance of taking charge of your own wellness, and what departments can do to support student wellness. Things also get real with discussions of the value therapy and/or medicine to address depression or anxiety, and we sound off on the harm caused by toxic mentor/mentee relationships. If you've struggled with being well, want to stay well, or want to support others on their journey to wellness, check this out!
Resources:
*Professor Arjun Raj's blog - truly, a font of knowledge - goo.gl/h2Wwi2
*UC Berkeley graduate student wellbeing survey results - goo.gl/kcby7w
*FixYourRun.com
*PhillySurgeRunning.com
*Meagan's Lab, the Spine Pain Research Lab - goo.gl/Zq2nbK
*Mike's Lab, the Chow Lab - https://goo.gl/BnYWtg
*7 Habits of Highly Effective People by Stephen Covey - goo.gl/SXgECv
*Headspace, a meditation app - Headspace.com
*The Power of Now by Eckhart Tolle - goo.gl/Jh5SLu
*The Subtle Art of Not Giving a F*ck by Mark Manson - goo.gl/z4mmWq
Follow us on Twitter @doubleshelixpod
Feedback? We love it - doubleshelixpodcast@gmail.com
Thanks to the University of Pennsylvania Department of Bioengineering for supporting our podcast and this episode!! We love their Twitter @pennbioeng and their blog - beblog.seas.upenn.edu
…
continue reading
Resources:
*Professor Arjun Raj's blog - truly, a font of knowledge - goo.gl/h2Wwi2
*UC Berkeley graduate student wellbeing survey results - goo.gl/kcby7w
*FixYourRun.com
*PhillySurgeRunning.com
*Meagan's Lab, the Spine Pain Research Lab - goo.gl/Zq2nbK
*Mike's Lab, the Chow Lab - https://goo.gl/BnYWtg
*7 Habits of Highly Effective People by Stephen Covey - goo.gl/SXgECv
*Headspace, a meditation app - Headspace.com
*The Power of Now by Eckhart Tolle - goo.gl/Jh5SLu
*The Subtle Art of Not Giving a F*ck by Mark Manson - goo.gl/z4mmWq
Follow us on Twitter @doubleshelixpod
Feedback? We love it - doubleshelixpodcast@gmail.com
Thanks to the University of Pennsylvania Department of Bioengineering for supporting our podcast and this episode!! We love their Twitter @pennbioeng and their blog - beblog.seas.upenn.edu
51 episodes
All episodes
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