Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#3: Banishing Winter Blues with Dr. Kelly Rohan
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Manage episode 217127025 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms. No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues. Talking points: - What CBT is and how it combats SAD. - Noting common cognitive distortions contributing to low mood. - Ways to schedule activities to override the habit of hibernation. - How cultural messages can give us a bad impression of winter. - Mindful exercises to override symptoms. - Practical tools you can start using today to make winter fun and enjoyable. (Title music: Monday Morning Wake Up Call by David Birch)
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49 episodes
MP3•Episode home
Manage episode 217127025 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms. No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues. Talking points: - What CBT is and how it combats SAD. - Noting common cognitive distortions contributing to low mood. - Ways to schedule activities to override the habit of hibernation. - How cultural messages can give us a bad impression of winter. - Mindful exercises to override symptoms. - Practical tools you can start using today to make winter fun and enjoyable. (Title music: Monday Morning Wake Up Call by David Birch)
…
continue reading
49 episodes
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