Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Why is meditation so hard for people working in offices?
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Manage episode 217676834 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditation doesn't require us to do anything other than sitting still. Yet, so many of us find it difficult. Let's explore some of the misconceptions on meditation and how we can all find our own ways to have a calm mind as well as a calm heart without necessarily sitting down with our eyes closed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
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52 episodes
M4A•Episode home
Manage episode 217676834 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditation doesn't require us to do anything other than sitting still. Yet, so many of us find it difficult. Let's explore some of the misconceptions on meditation and how we can all find our own ways to have a calm mind as well as a calm heart without necessarily sitting down with our eyes closed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
…
continue reading
52 episodes
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