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Simple tips for fitness in the second half of life
Manage episode 218951761 series 2362141
Content provided by Dan Critchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Critchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are living longer than any previous generation. In many ways that’s a good thing, but if we don’t have our health, those extra years may not be worth it. As we age we experience changes in our metabolism, strength, stamina, balance, sleep, and energy. The good news is that small things can pay big benefits, if we’ll be disciplined and pro-active. Here are some things that will help.
100 episodes
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Manage episode 218951761 series 2362141
Content provided by Dan Critchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Critchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are living longer than any previous generation. In many ways that’s a good thing, but if we don’t have our health, those extra years may not be worth it. As we age we experience changes in our metabolism, strength, stamina, balance, sleep, and energy. The good news is that small things can pay big benefits, if we’ll be disciplined and pro-active. Here are some things that will help.
100 episodes
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Similar to Second Half Now
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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…
continue reading
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…
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continue reading
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…
continue reading
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continue reading
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